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How to Prevent Acne

How to prevent acne? Many people asks me this question again and again. Well, there are many simple way to prevent acne. Just make sure you read all of this article.

Acne develops when the body’s sebaceous glands produce too much sebum. This combined with the mucus cells of sebaceous glands clog the pores. The push factors include food arising acne, hormonal changes (such as premenstrual period), stress, exposure to chemicals and drugs (such as corticosteroids group, anti-TB drugs INH, vitamin B12 , contraceptive pills).

The excessive activity of sebaceous glands

The amount of mucus produced in the sebaceous glands are stimulated by hormones, mainly testosterone. Due to the production of the body’s hormones in the five highest adult mucus production should also increase. Men often severe acne than females in adulthood was due to produce more testosterone. It also found no acne in males when the testes are removed.

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The increased activity of Propionibacterium acne bacteria

Propionibacterium acne bacteria present on the skin of many acne patients. They will combine the amount of sebum and dead skin cells to increase the severity of acne and the leg swelling.

Inflammation of the hair follicle

As the Propionibacterium acnes bacteria that attack the pores, pores of the tube surface will swell. This swelling causes acne pus appear on the skin. If swelling lasts and is not treated, the acne cysts will develop severe hair then, lead to infection and permanent scarring.
You can prevent the development of acne in the following ways:
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– Skin Care regularly every day, gently wash your face, do not rub the skin too hard and too often.

– Reduce the stress in your life.

– Avoid causing excessive sweating. Wash and wipe the body after sweating.

– Avoid eating sugary foods – fats such as tea, cakes, chocolate, mango

– Do not rub the skin with cosmetics, especially as crème (cream), as oil…

– Do not use corticosteroids.

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